FOUR WORKOUTS FROM THE 21-DAY BULK, THREE FROM THE 21-DAY AT-HOME SHRED, AND ONE FROM THE 21-DAY TRANSITION THAT YOU CAN PUT TO THE TEST.
Before starting an entirely new plan it's smart to give one or two of the workouts a test run. Did the pump feel great? Did you work out hard enough? Did you work out too hard? Alway test what you're about to get yourself into fitness-wise. But for those already-dedicated 21-Day Shredders out there—you probably can't wait for what's next.
This past week, The 21-Day Shred from Men's Fitness executive digital director Mike Simone was relaunched and expanded again, this time with the SHRED SERIES. The original 21-Day Shred plan remains the same, but with some additional tips and tricks to help you push yourself to new heights. Additional full programs that were added include The 21-Day Bulk, The 21-Day Transition, and The 21-Day At-Home Shred—you can learn more about them at mensfitness.com/SHRED.
Below, we're giving you a collection of eight of the brand-new workouts from the SHRED SERIES. There are four from The Bulk, three from The At-Home Shred, and one from The Transition. Give them a try—a test run—over 7-10 days and let us know how you feel. Make sure to use the hashtag #The21DayShred on Instagram and Twitter.
DOWNLOAD the June 2016 expanded and improved version of The 21-Day Shred, plus the SHRED SERIES programs.
Follow Men's Fitness digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. And don't forget to show off all your hard work with #The21DayShred.
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The 21-Day Bulk: Chest and Abs Workout Routine (Day 1)
1. BENCH PRESS
Sets: 5, Reps: 8-10, Rest 90 sec.
2. INCLINE PRESS
Sets: 5, Reps: 8-10, Rest 90 sec.
3A. DUMBBELL FLYE
Sets: 4, Reps: 10-12, Rest: 0
3B. PUSH UP
Sets: 4, Reps: to failure, Rest: 90 sec.
4. LEG RAISE
Sets: 5, Reps: to failure, Rest: 30 sec.
5. PALOFF PRESS ISO HOLD
Sets: 4, Reps: 8-10, Rest: 30 sec.
6. PLANK
Sets: 3, Reps: to failure, Rest 30 sec.
