Follow these nutrition and training tips to drop more LBs.
So you want to lose weight? It’s a commendable goal and the benefits are plenty (self-esteem, energy, quality of life, preventing disease, longevity, and lower health costs). With an epidemic of obesity, people are looking for ways to obtain or maintain a healthy weight, yet their goals are being hijacked. Many of the saboteurs are controllable and easy, yet they are elusive.
Here are 7 reasons you may be struggling with weight loss.
